InStride Sports Presents the Central New York Springtime 10K

SPRINGTIME 10k – April 15th, 2017


register > start time > course info > parking > awards > packet

What is the schedule of events on race day?
6:45am – Packet Pick-Up/Registration Opens
7:45am – Packet Pick-Up/ Registration Closes
8:00am – 10k Start
8:45am – Post race party
9:15am –  Age Group Awards
10:00pm – Course closes to participants

Can I sign up for the race on race day?
Yes, race day sign up will be from 6:45am – 7:45am.

What time will the race start?
The 10k starts at 8:00am

What is the deadline for online registration?
Online registration will close at noon on April 12, 2017.  No paper registrations will be accepted.

May I get a refund for my entry?
Yes, you may receive a refund until April 1st. All refunds are subject to a 10% processing fees.

May I transfer my registration to another person?
Yes.  Please contact:

Can someone else pick up my packet?

Can I pick up my bib before race day?
Yes, we will post the location and time once it is determined.

Will there be water stops?
Yes, there will be two aid stations with water and sports drink at roughly mile 2 and 4.

Can I wear headphones during my run?
For safety purposes, we ask that headphones not be worn.
It is important that you are able to hear any direction or instruction from race personnel.

Can I run with my dog or stoller?
Please, no dogs, skates, baby strollers or jog strollers.

Is there a minimum age requirement for the 10k?
You must be at least 13 years old by April 15, 2017 to participate in the race.

What are the Age Group awards?
There will be awards for the top 3 males and females overall and in the following age groups:
18 and under, 19-29, 30-39, 40-49, 50-59, 60+
Awards are based on GUN time.

Do finishers receive a medal?
Yes, all finishers will receive a commemorative medals!

When is the awards ceremony?
Awards will start approximately at 9:30am at the Point Pavilion.
If you place in your age group, please make sure that you pick up your award on race day. AWARDS WILL NOT BE MAILED.

Is medical support available?
An ambulance will be present in the finish area.


CNY Springtime 10k - sponsor - Variety Studios